Michigan Merit Curriculum - Physical Education
Contact: roxanne.anderson@romeok12.org
1st Hour Girls Health And Personal Ftiness
2nd Hour Boys Health and Personal Fitness
3rd Hour Girls Physical Education
"A" lunch
4th Hour Girls Physical Education
5th Prep
6th Hour Girls Physical Education
This week in Physical Education:
Monday:
2 minute jog
Dynamic warm-up
20 push-ups
40 sit-ups
Opening day for Hockey.
Skills
Rules
Drafting Teams
Tuesday:
2 minute jog
Dynamic warm-up
20 push-ups
40 sit-ups
First day of practice games
Passing
Control
Spread out
Wednesday:
2 minute jog
Dynamic warm-up
20 push-ups
40 sit-ups
Weight Room
Add new strengthen activities
Thursday:
2 minute jog
Dynamic warm-up
Fitness day
Record sit-ups
Stations work for strength training activies
Friday:
2 minute jog
Dynamic warm-up
20 push-ups
40 sit-ups
GAME DAY For Hockey
Tennis Match:
https://www.youtube.com/watch?v=QJ0sgdZEALk
2nd Hour Boys Health and Personal Fitness
3rd Hour Girls Physical Education
"A" lunch
4th Hour Girls Physical Education
5th Prep
6th Hour Girls Physical Education
This week in Physical Education:
Monday:
2 minute jog
Dynamic warm-up
20 push-ups
40 sit-ups
Opening day for Hockey.
Skills
Rules
Drafting Teams
Tuesday:
2 minute jog
Dynamic warm-up
20 push-ups
40 sit-ups
First day of practice games
Passing
Control
Spread out
Wednesday:
2 minute jog
Dynamic warm-up
20 push-ups
40 sit-ups
Weight Room
Add new strengthen activities
Thursday:
2 minute jog
Dynamic warm-up
Fitness day
Record sit-ups
Stations work for strength training activies
Friday:
2 minute jog
Dynamic warm-up
20 push-ups
40 sit-ups
GAME DAY For Hockey
Tennis Match:
https://www.youtube.com/watch?v=QJ0sgdZEALk